A bit more from breath-the essence of yoga

Obviously, I can't type out too much of the book, but I'd like to include some more, hopefully inspiring some people to go out and buy and read it.

"move inside

gather all of the senses

that are usually extended towards the world

and turn them within

move them inside

intelligence, moving inwards

during the day

you use intelligence to catch words

to catch messages, to listen

to filter emotions

you don't need to do that now

use that intelligence, that capacity

to listen to what is taking place inside"

...

"the body loves gentleness

it is very beautiful

to follow what the body loves

the body loves gentleness

we are always so rough - 

especially when it comes to movement

movement that is born with the breath

has beauty"